Is there really a perfect diet that fits every woman? We think the perfect diet doesn’t really exist. Women are all different, with different needs and different tastes. How can one diet fit everyone?
While there might not be a perfect diet, there are certainly eating plans that come close. Almost all safe and reliable diets contain several servings each day of vegetables, some fruit, whole grains, some nuts, beans, along with some meat and fish.
After that, however, you are pretty much on your own. The best diet is going to be the one you stick to for the long haul. If you live for pasta, low carb diets will drive you insane. If you aren’t a fan of meat, don’t go Paleo.
Confused about weight loss? We are going to make things easier by listing the top 10 diets that are known to be effective.
Now all you need to do is choose the one that sounds like it fits YOU.
- The DASH Diet
This diet is designed to lower weight while cutting blood pressure levels. DASH stands for Dietary Approach to Stop Hypertension. It’s also a great choice to help you lose weight as well. This diet has been on the top of almost every diet list for the past decade. The focus here is on a balanced healthy diet with a minimal amount of fat and oils.
- The MIND Diet
The MIND diet focuses on the top 10 brain healthy diets within the Mediterranean diet, as well as the DASH diet. Foods include leafy greens, vegetables, olive oil, fish, and wine.
- The TLC Diet
The creators of the TLC diet don’t like to use the word diet. They emphasize that this eating plan has three parts and is intended as a life long way of eating. The Therapeutic Lifestyle Change diet first focuses on lowering cholesterol levels, then on weight loss, then on maintaining a healthy weight and cholesterol levels.
- The Atkins 40 Diet
This is a popular, low carbohydrate diet that works by having participants consume 40 or fewer grams of carbs each day. This means that you can really eat anything you like, nothing is restricted, however, you need to “spend” your 40 grams of carbs wisely.
- The Mediterranean Diet
If you want a diet that involves real food and isn’t a “fad”, this is the plan for you. The focus here is on fish, vegetables, salads, olives, olive oil, and other sources of healthy fats, such as avocados. This diet also includes wine, making it very popular with women everywhere!
- The Flexitarian Diet
For those who simply can’t decide which diet would work best, this flexible diet plan should work great. It’s basically a vegetarian diet, but it is flexible so that some items, such as eggs and free range meats are also allowed.
- The Raw Food Diet
The ultimate diet for those who hate to cook! This diet has you eating almost everything raw. You can warm some foods up (but no more than 118 degrees). This means raw fruit, dairy, raw eggs, sushi, vegetables, nuts, and seeds.
- The Nutritarian Diet
This is the newest diet on the list, but with a focus on getting enough vitamins, minerals, antioxidants, this plan works by fueling your body with nutrient dense, anti-cancer foods, rather than eating for the sake of eating.
- The CICO Diet
CICO simply means Calories In, Calories Out and it’s as easy as using a calculator. You determine how many calories your body needs to function, plus added calories for exercise, then subtract how many calories you eat each day. Create a deficit and lose weight gradually.
- The Primal Blueprint Diet
Similar to the Paleo diet, this diet is rooted in the belief that our bodies have not evolved as quickly as our minds have. This plan removes all processed foods and focuses on eating plenty of meat protein and vegetables, but it also promotes getting 9 hours of sleep and some pretty intense exercise.
0 Comment