Diet Tips for Women from Women

Top 20 Diet Tips for Women from Women

Sometimes, there is simply nothing to match experience. However, this doesn’t mean we can’t learn lessons from others.

This also refers to weight loss experience. A good idea is to try a weight loss program and see what happens; but it’s much better to see what actually helps for average woman and what delivers the best weight loss results.

Weight loss plan simply doesn’t have a single right way or a single wrong way, but it’s just a number between the ranges of your actual weight.

You can lose a lot of weight without dieting – but it takes much longer. You have to do workouts and exercises in addition to dieting – but there are too many of them to choose from. Even if it’s only walking in the park, it’s better to combine different weight loss techniques than to simply throw all your efforts into dieting.

People also always ask if it’s better to lose weight fast or slowly – this depends on your age, health, hormonal changes, etc.

Start Your Weight Loss Journey

Watch out for problems that come up with your weight loss journey, and avoid all types of unhealthy behaviors (drinking, smoking, etc.). Always talk to your doctor about your weight and health, as they will be able to take you through the whole process. This will be a good proof that you are really committed to your weight loss, and are ready to succeed!

You should understand that your body is something you should be proud of, and you should be able to smile no matter how you look.

Some people find it difficult to maintain weight and maintain the right balance of calories, fat and protein. If you still need to work on your diet, below you can find more information about different approaches to weight loss.

Different Approaches to Weight Loss

There are different approaches to one weight loss target. And that is why we suggest you should look for the best diet tips for women from women.

Women who have lost 50, 75, or even 100 pounds (22-45 kg) weighed in on a survey and were asked what their best advice would be to women who want to treat obesity or who are trying to drop those stubborn pounds.

Their advice has been often simple, but extremely practical!

We have compiled a list of the top 20 tips from women who have successfully got rid of their obesity.

There were so many good tips, it was hard to choose only 20, but we thought that if these tips helped women lose as much as 100 pounds / 45 kilograms, they must work! Enjoy this list, and feel free to suggest your own in the comments section below.

The best diet tips for women from women

Remember, if many women can do it, so can you!

  1. Drink ALL the water experts tell you to. (Often, this is one gallon / up to 4 liters per day)!
  2. Start with one small change. Then add another one.
  3. Don’t give up when you hit those plateaus.
  4. Be realistic. Don’t say you will never eat ice cream again because you know you will!
  5. Find one good meal that you love and eat it over and over again.
  6. Prepare for those setbacks or holiday meals by having a plan ready. Make the day before and after you overindulge, salad and water days.
  7. Make healthier versions of your favorite meals. Just use more vegetables, fruits, or other healthy ingredients, and you’re ready to cook!
  8. Say no to buffet eating or free refills of sodas. Sugar is found in all sodas, and when you add this sugar to your drink, it turns it into a sugar-flavored, drug-like cocktail.
  9. Have healthy, low-carb or low calorie snacks in your purse, in the car, in your office and ready in the frig, so you aren’t tempted to eat foods you shouldn’t.
  10. Cook at home! In this way, you can always use only healthiest ingredients and avoid over-consumption of salt, sugar, saturated fats, etc.
  11. Walk outside or up and down stairs on your coffee breaks.
  12. Don’t think that exercise entitles you to eat more. If you are really hungry after exercising, nosh on veggies.
  13. Lift weights to add muscle, improve muscle tone, and burn more calories
  14. Schedule in two cheat days a month. Focus on those when cravings hit.
  15. Prepare meals in advance. Double up on recipes and freeze the other half so when you are super busy, you won’t be tempted to hit the drive through or call for pizza.
  16. Play music and dance in your house on those days when the weather is bad, or you just can’t get to the gym.
  17. Instead of 3 larger meals, break it down into 6 small ones. For example, the first meal can be a nutrition shake. You can also choose smaller portions as they are easier to digest.
  18. Pay attention to those “liquid calories”, such as wine, alcoholic drinks, smoothies, and fruit juice.
  19. Lose weight with a friend or join a support group.
  20. Banish trigger foods from your home. If you can’t say no to cookies, do not keep them in the house and don’t let anyone bring them into the house!

Of course, these tips can really help you treat obesity, but no amount of advice is going to help if you continue to eat junk foods, don’t watch your portions, and become a couch potato.

Lose Weight by Eating Small Healthy Meals Frequently

Eating small, frequent meals is the best way to nourish our bodies and stay healthy. Let me tell you why that is so. When we eat, our body takes the carbohydrates in our food and converts them into blood sugar called glucose. The level of glucose in our blood is what makes us feel full or hungry, energetic or tired. It also determines when our body stores fat or burns it as energy.

The pancreas is an organ designed to create insulin, which transports blood sugar to our various body parts. When we eat unhealthy refined foods, the food is turned to sugar quickly. Our pancreas receives an urgent message to produce more insulin because of all the incoming sugar. Once our body has received an initial jolt of energy from the sugar (often referred to as a “sugar high”), it understands there is too much excess sugar and so begins to store it as fat.

Processed fast foods and obesity

No wonder we associate eating processed fast foods with obesity. How can this be avoided?

Remember that insulin has the job of carrying necessary blood sugar to our body parts and then getting rid of the rest. That means when we eat a lot of refined sugar, our pancreas has to produce a lot of insulin.

After we get the initial “sugar high” the insulin surge starts quickly disposing of the blood sugar, bringing down our glucose level and producing a “sugar low” — that is when we start to drag and feel tired. We also begin to once again feel hungry. When we are hungry, we tend to overeat — and then we eat the wrong foods and the whole cycle starts all over again. Sadly, this becomes an entire life cycle for many people.

That is why starvation diets, despite what many think, are very unhealthy. When we refuse to eat, our body panics and starts storing fat for future use — this is often referred to as a slowing of our metabolism. Our body is doing what it needs to do to save us. As a result, it stores fat and starts using muscle tissue to produce energy.

Healthy glucose level

The most efficient way to burn fat and feel energetic is by keeping a healthy glucose level. This is best done by eating several healthy meals during the day instead of three large meals.

It is important that we eat nutrient dense foods that are good for the body. The portions should be measured out before we eat. Five or six small meals usually works best. Your meals should include fruits, vegetables, lean protein and natural fiber. There should be no pre-packaged or processed foods.

Eating small healthy meals frequently will keep us fit and provide us with lots of energy. This is accomplished by maintaining healthy blood sugar levels. Just imagine no longer experiencing those horrible sugar lows and ravenous hunger pangs! And best of all, staying fit means we will all lead healthier, longer lives.

Summary

Since research shows that you have a better chance of surviving obesity if you eat well, it is imperative that you eat your vegetables and make your own foods when possible.

Get at least some exercise every day, keep a food journal if you think you aren’t eating too much, but still are not losing weight, and find projects that will keep you busy when cravings hit, and you start thinking about eating. This can help you stay motivated.

Most women eat out of boredom, rather than actual hunger pangs. Develop a routine that you can stick to. Consistency is key.


Sources

Diet

Welcome to the Weight Loss Plan for Women website. My name is Dr. E. Faust – a practicing board-certified M.D. As a mother of three, I have struggled with my weight for most of my adult life. This website was created by a female doctor to specifically help other women lose weight.

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